Southern Slicker Tofu BBQ Recipe

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Southern Slicker Tofu BBQ
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Ingredients
12
Count
Nutrition
242
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Mix together the vinegar, pepper, mustard, allspice, cloves, molasses, and garlic. If you want a Carolina-style sauce, like I do, leave out the ketchup. Set aside.
  2. Pour the boiling water over the TVP, allow to rehydrate for 5-10 minutes.
  3. Add TVP and sauce mixture to skillet or pot, simmer, adding water, vinegar, or soy sauce to taste as it thickens. Simmering for more than 15 minutes may result in extremely tasty BBQ.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 242.09 Kcal (1014 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 8%
Sodium 157.5mg 7%
Potassium 1204.45mg 26%
Total Carbs 30.32g 10%
Sugars 12.56g 50%
Dietary Fiber 7.91g 32%
Protein 20.01g 40%
Vitamin C 12.6mg 21%
Iron 1.6mg 9%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 138.89 Kcal (582 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 8%
Sodium 90.36mg 7%
Potassium 690.98mg 26%
Total Carbs 17.4g 10%
Sugars 7.2g 50%
Dietary Fiber 4.54g 32%
Protein 11.48g 40%
Vitamin C 7.2mg 21%
Iron 0.9mg 9%
Calcium 86mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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