Directions:
- Brown the first 4 ingredients-drain.
- Mix in remaining ingredients, bring to a low boil and reduce heat to simmer and cook on top of the stove for 5 min-stirring often.
- Transfer to a casserole dish and bake at 325 degrees for 2 hours stirring every 30 min.
- Add a bit of water if this starts to dry out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.94 Kcal (887 kJ) | ||
| Calories from fat | 73.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 145.6mg | 6% | |
| Potassium | 92.37mg | 2% | |
| Total Carbs | 24.37g | 8% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 120.1mg | 667% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.74 Kcal (656 kJ) | ||
| Calories from fat | 54.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 13% | |
|---|---|---|---|
| Cholesterol | 19.28mg | 9% | |
| Sodium | 107.68mg | 6% | |
| Potassium | 68.31mg | 2% | |
| Total Carbs | 18.03g | 8% | |
| Sugars | 11.06g | 60% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 7.68g | 21% | |
| Vitamin C | 10.7mg | 24% | |
| Iron | 88.8mg | 667% | |
| Calcium | 22.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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