South Of The Sea Chicken and Bananas Recipe

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Ingredients

Count

Nutrition

947

Calories

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Ingredients:

Serving

1/4 cup lemon juice
1 (14 oz) can sweetened condensed milk
1/3 cup milk
1/2 cup flaked coconut
1/8 tsp ground cardamom
6 very firm bananas , halved lengthwise
3 cups cornflakes cereal
6 lb skinless, boneless chicken breast halves
3/4 cup butter, melted
1 kiwi, peeled and sliced for garnish

Directions:

Preheat oven to 350 degrees F (175 degrees C).
In a food processor or blender blend the lemon juice, condensed milk, milk, coconut and cardamom until smooth. Pour into a large bowl. Put cornflakes in a shallow dish for rolling.
Dip bananas in milk mixture, roll in cornflakes and set aside. Dip chicken pieces in remaining milk mixture and roll in the remaining cornflakes. Place the bananas in one 9 x 13 inch dish. Place the chicken pieces in another 9 x 13 inch dish. Drizzle both the bananas and the chicken with 1/2 cup of the melted butter and bake in the preheated oven, uncovered, for 1 hour.
Remove both dishes from the oven and arrange the bananas over the chicken in one dish. Drizzle with the remaining butter and bake for 15 more minutes or until the chicken juices run clear. Garnish with kiwi and pineapple slices if desired, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	946.51 Kcal (3963 kJ)
Calories from fat	352.67 Kcal
		% Daily Value*
Total Fat	39.19g	60%
Cholesterol	330.45mg	110%
Sodium	1630.38mg	68%
Potassium	1814.3mg	39%
Total Carbs	59.12g	20%
Sugars	22.27g	89%
Dietary Fiber	6.58g	26%
Protein	95.62g	191%
Vitamin C	25.4mg	42%
Vitamin A	0.3mg	9%
Iron	0.1mg	1%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	123.81 Kcal (518 kJ)
Calories from fat	46.13 Kcal
		% Daily Value*
Total Fat	5.13g	60%
Cholesterol	43.22mg	110%
Sodium	213.26mg	68%
Potassium	237.32mg	39%
Total Carbs	7.73g	20%
Sugars	2.91g	89%
Dietary Fiber	0.86g	26%
Protein	12.51g	191%
Vitamin C	3.3mg	42%
Calcium	8.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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