Directions:
- Combine all of the ingredients and mix till cohesive. Knead the dough, by hand or mixer, till it's smooth, about 5 to 10 minutes, adding water or flour if needed. The dough will become fairly elastic, though still somewhat stiff. Place the kneaded dough in a greased bowl or dough-rising bucket, cover it, and allow it to rise for 60 to 90 minutes, until it’s quite puffy (though not necessarily doubled in bulk.).
- Shape the dough into an 8-inch log, and place it in a lightly greased 8 1/2 x 4 1/2-inch loaf pan. Cover the pan with a proof cover or lightly greased plastic wrap, and allow the loaf to rise for 45 minutes to 1 hour, or until it’s crowned about 1 inch over the rim of the pan.
- For sandwich rolls, divide the dough into six pieces, each about 4 1/2 ounces in weight. Roll each piece into a smooth ball, then flatten the balls (using your fingers and/or a rolling pin) till they’re about 4 inches in diameter. Place them on a lightly greased or parchment-lined baking sheet, about 1 inch apart, and cover them with a proof cover or lightly greased plastic wrap. Allow the rolls to rise for 45 minutes to 1 hour (or longer, depending on the temperature of your kitchen), till they’re noticeably puffy, though probably not doubled in bulk.
- Bake the bread in a preheated 350°F oven for about 40 minutes; an instant read thermometer inserted into the center will read about 190°F Bake the rolls in a preheated 350°F oven for 22 to 27 minutes, or until they’re a light golden brown. Remove the bread or rolls from the oven, and brush with melted butter, if desired, for a soft, flavorful crust. Transfer to a rack to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.99 Kcal (431 kJ) | ||
| Calories from fat | 23.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 4% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 2% | |
| Sodium | 173.58mg | 7% | |
| Potassium | 71mg | 2% | |
| Total Carbs | 17.07g | 6% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 2.58g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 271.59 Kcal (1137 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 4% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 2% | |
| Sodium | 457.73mg | 7% | |
| Potassium | 187.23mg | 2% | |
| Total Carbs | 45g | 6% | |
| Sugars | 3.53g | 5% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 6.81g | 5% | |
| Vitamin C | 1.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.7mg | 6% | |
| Calcium | 56.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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