Directions:
- In a skillet on medium heat, cook green onions, with 1 teaspoons olive oil until translucent, about 5 minutes. Place onions and the remaining ingredients into a blender and purée until smooth. Enjoy with baked chicken breasts, fish, pasta or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.72 Kcal (1238 kJ) | ||
| Calories from fat | 295.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.78g | 50% | |
|---|---|---|---|
| Sodium | 293.07mg | 12% | |
| Potassium | 66.84mg | 1% | |
| Total Carbs | 2.29g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 636.87 Kcal (2666 kJ) | ||
| Calories from fat | 635.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.6g | 50% | |
|---|---|---|---|
| Sodium | 631.17mg | 12% | |
| Potassium | 143.94mg | 1% | |
| Total Carbs | 4.94g | 1% | |
| Sugars | 2.11g | 4% | |
| Dietary Fiber | 2.14g | 4% | |
| Protein | 4.19g | 4% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 51.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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