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Smothered Andouille Po' Boy (Emeril Lagasse) Recipe

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Smothered Andouille Po' Boy (Emeril Lagasse)
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Ingredients
20
Count
Nutrition
1028
Calories
Total time
30
Minutes
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Ingredients:

  • 1 lb andouille links cut on the bias into 2-inch slices
  • 2 tbsp flour
  • 2 tbsp olive oil
  • 1 medium onion, cut into 1-inch rings
  • 1 green pepper, cut into 1-inch rings
  • 1 tbsp essence , recipe follows
  • 1 cup veal reduction
  • 2 (6-inch) french bread loafs, spilt in half
  • 1 cup emeril's slaw
  • zap potato chips
  • omar pies
  • 2 1/2 tbsp paprika
  • 2 tbsp salt
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp dried thyme

Directions:

  1. In a hot saute pan, sear the andouille for 1 minute on each side. Remove the sausage from the pan. Stir in the flour and oil. Cook for 2 minutes for a brown roux. Add the onions, peppers, and garlic. Cook for 2 to 3 minutes or until the vegetables start to wilt. Add the andouille. Stir in the veal reduction and Creole mustard. Bring the liquid up to a boil and reduce to a simmer. Simmer for 15 minutes or until the vegetables are wilted and the sauce is like a gravy. Season with salt and pepper. Divide the smothered andouille between the two split loaves. Mound each sandwich with the slaw. Serve with Zaps and Omar Pies.
  2. Essence (Emeril's Creole Seasoning):
  3. Combine all ingredients thoroughly and store in an airtight jar or container.
  4. Yield: about 2/3 cup
  5. Recipe from New New Orleans Cooking, by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1028.46 Kcal (4306 kJ)
Calories from fat 362.58 Kcal
% Daily Value*
Total Fat 40.29g 62%
Sodium 15604.41mg 650%
Potassium 1579.67mg 34%
Total Carbs 150.27g 50%
Sugars 14.54g 58%
Dietary Fiber 24.86g 99%
Protein 30.21g 60%
Vitamin C 111.2mg 185%
Vitamin A 0.4mg 15%
Iron 17.8mg 99%
Calcium 403mg 40%
Amount Per 100 g
Calories 179.91 Kcal (753 kJ)
Calories from fat 63.43 Kcal
% Daily Value*
Total Fat 7.05g 62%
Sodium 2729.68mg 650%
Potassium 276.33mg 34%
Total Carbs 26.29g 50%
Sugars 2.54g 58%
Dietary Fiber 4.35g 99%
Protein 5.29g 60%
Vitamin C 19.5mg 185%
Vitamin A 0.1mg 15%
Iron 3.1mg 99%
Calcium 70.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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