Ingredients:
- summer vegetables of your choice
- fennel bulbs , small eggplants - cut lengthwise , plum tomatoes -halved
- red /yelow / green bell peppers strips , zucchini and summer squash - cut lengthwise , sweet onion rings , mushroom and/or trimmed asparagus spears
- garnish
- 1 tbsp fennel fronds , 1 tsp grated orange zest , basil leaves , slivered and 1 garlic clove minced
- season
Directions:
- Just spray with non sticking olive oil and pepper , salt and grill 4 mins on each side of the veges .
- Sprinkle orange juice .
- Garnish and serve .
- .......................................................................................
- Or marinate them for 30 mins or so .
- Drain them and coat them with non stick cooking spray and grill as stated above .
- Season with salt and pepper and serve .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.67 Kcal (208 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.83mg | 2% | |
| Potassium | 293.39mg | 6% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 5.4g | 22% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 0.66g | 1% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 50.62 Kcal (212 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 38.55mg | 2% | |
| Potassium | 299mg | 6% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 38.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramelized Fennel Tarts
Fennel bulbs, quartered and thinly sliced, Olive oil and 5 more.. -
Pan-Roasted Grouper with Provençale Vegetables
Sliced fennel bulb (about 1 medium bulb) and 9 more.. -
Pan-Roasted Grouper with Provençal Vegetables
Sliced fennel bulb (about 1 medium bulb) and 9 more.. -
Quinoa Salad
Quinoa, Water, Orange juice, Lime juice, Balsamic vinegar and 5 more.. -
Beetroot Soup
Olive oil, Onion, diced, Celery rib, diced and 7 more.. -
Roasted Onion Rings As Side Dish
Onions, large, sweet (not strong onions) and 6 more.. -
Orange Balsamic Chicken
Roasting chicken, cut-up, Fresh orange juice and 7 more.. -
Fennel and Parsley Salad
Baby fennel, trimmed and thinly sliced and 5 more.. -
Crispy Tilapia Fillets with Fennel-Mint Tzatziki
Diced fennel bulb plus 1 tbsp chopped fennel fronds and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
