Creole Seasoning Recipe

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Creole Seasoning
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Ingredients:

Directions:

  1. Mix well.
  2. Put in air tight jar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.06 Kcal (151 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 2331.08mg 97%
Potassium 158.05mg 3%
Total Carbs 8g 3%
Sugars 1.86g 7%
Dietary Fiber 2.36g 9%
Protein 1.37g 3%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 37.8mg 4%
Amount Per 100 g
Calories 205.68 Kcal (861 kJ)
Calories from fat 33.28 Kcal
% Daily Value*
Total Fat 3.7g 1%
Sodium 13294.88mg 97%
Potassium 901.4mg 3%
Total Carbs 45.65g 3%
Sugars 10.63g 7%
Dietary Fiber 13.48g 9%
Protein 7.8g 3%
Vitamin C 7mg 2%
Vitamin A 0.4mg 2%
Iron 10.1mg 10%
Calcium 215.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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