Directions:
- Spread 1/2 tablespoon of mustard onto each of 4 slices of marble rye bread.
- Add 2 ounces (1/2 cup) of smoked Gouda, followed by 2 ounces of black forest ham.
- Cover each prepared bread slice and evenly butter the top of each sandwich. Place each sandwich butter side down in a frying pan over medium heat. While the first side is grilling butter second side of bread. Cook until golden and crusty, about 3-4 minutes. Carefully turn and cook until second side is golden, about 2-3 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.64 Kcal (1217 kJ) | ||
| Calories from fat | 178.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.78g | 30% | |
|---|---|---|---|
| Cholesterol | 95.87mg | 32% | |
| Sodium | 1044.7mg | 44% | |
| Potassium | 79.57mg | 2% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 25.27g | 51% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 401.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 235.8 Kcal (987 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 30% | |
|---|---|---|---|
| Cholesterol | 77.78mg | 32% | |
| Sodium | 847.59mg | 44% | |
| Potassium | 64.56mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.9g | 9% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 20.5g | 51% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 326mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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