Directions:
- Take your microwave safe container and loose lid.
- Place the tuna partially drained in the container.
- Add salt and pepper to your typical liking for tuna.
- Strip the cheese and place it evenly over the tuna fish.
- Now heat for about 45 seconds with the lid on loosely, in the microwave.
- When you take it out be sure to evenly stir or you can go to town when it cools.
- I often find this odd smelling but rather interesting and a nice change in taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.8 Kcal (171 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 10.77mg | 4% | |
| Sodium | 11.05mg | 0% | |
| Potassium | 71.4mg | 2% | |
| Protein | 6.52g | 13% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 2.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 2% | |
|---|---|---|---|
| Cholesterol | 38mg | 4% | |
| Sodium | 39mg | 0% | |
| Potassium | 252mg | 2% | |
| Protein | 23g | 13% | |
| Vitamin A | 1mg | 9% | |
| Iron | 1mg | 2% | |
| Calcium | 8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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