Ingredients:
- 1 head broccoli (other veggies would be fine too) (optional)
- 1/2 bell pepper, chopped (optional)
- 1/2 onion, chopped (optional)
Directions:
- Place 1/2 of the cubed potatoes, onion, pepper, and veggies in the bottom of the crockpot.
- Add 1/2 of the meat (uncooked, cook bacon first if using).
- Place rest of potato mixture in cooker, add other 1/2 of meat.
- Mix eggs and pour on top.
- Cover eggs completely with cheese.
- Set on Low for 8 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.52 Kcal (1978 kJ) | ||
| Calories from fat | 221.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.64g | 38% | |
|---|---|---|---|
| Cholesterol | 175.65mg | 59% | |
| Sodium | 1216.27mg | 51% | |
| Potassium | 763.28mg | 16% | |
| Total Carbs | 31.73g | 11% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.96g | 20% | |
| Protein | 30.15g | 60% | |
| Vitamin C | 36.3mg | 60% | |
| Vitamin A | 1.5mg | 52% | |
| Iron | 7mg | 39% | |
| Calcium | 554.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 162.45 Kcal (680 kJ) | ||
| Calories from fat | 76.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 38% | |
|---|---|---|---|
| Cholesterol | 60.39mg | 59% | |
| Sodium | 418.16mg | 51% | |
| Potassium | 262.42mg | 16% | |
| Total Carbs | 10.91g | 11% | |
| Sugars | 2.34g | 27% | |
| Dietary Fiber | 1.71g | 20% | |
| Protein | 10.36g | 60% | |
| Vitamin C | 12.5mg | 60% | |
| Vitamin A | 0.5mg | 52% | |
| Iron | 2.4mg | 39% | |
| Calcium | 190.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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