Directions:
- To prepare pot roast, sprinkle roast evenly with salt and black pepper. Heat oil in a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add roast to pan; cook 5 minutes, turning to brown on all sides. Transfer roast to an electric slow cooker. Recoat pan with cooking spray. Add onion to pan; sauté 8 minutes or until tender. Add broth and next 6 ingredients (through bay leaves) to pan; bring to a simmer. Add broth mixture to slow cooker. Arrange carrots and potatoes around roast in slow cooker. Cover and cook on HIGH 2 hours. Reduce heat to low; cook 4 hours. Remove bay leaves and thyme sprigs from slow cooker; discard. Remove roast from slow cooker; shred with 2 forks.
- To prepare gremolata, combine parsley and remaining ingredients in a small bowl, stirring well. Serve with roast and vegetable mixture.
- Wine note: Slow-cooked pot roast has a tender meatiness that's simple but luscious, especially when the roast's flavors are entwined with the earthiness of long-simmered root vegetables. Wines that work well with a dish like this are also soft, earthy, and (usually) red. One of my favorites is a supple zinfandel such as Bogle's Old Vine Zinfandel from California ($11). -Karen MacNeil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.82 Kcal (803 kJ) | ||
| Calories from fat | 37.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 6% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 10% | |
| Sodium | 451.58mg | 19% | |
| Potassium | 222mg | 5% | |
| Total Carbs | 22.36g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 13.8g | 28% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 16.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 6% | |
|---|---|---|---|
| Cholesterol | 13.05mg | 10% | |
| Sodium | 204.06mg | 19% | |
| Potassium | 100.32mg | 5% | |
| Total Carbs | 10.1g | 7% | |
| Sugars | 1.1g | 10% | |
| Dietary Fiber | 1.38g | 12% | |
| Protein | 6.23g | 28% | |
| Vitamin C | 3.2mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 29.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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