Skillet Roasted Edamame Recipe

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Skillet Roasted Edamame
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Ingredients
2
Count
Nutrition
125
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. If using fresh edamame (skip this step with frozen soybeans), bring a large pot of salted water to a boil. Add edamame and boil 2 minutes. Drain and let cool.
  2. Heat a large skillet (preferably cast iron) over high heat. Toss in edamame, half at a time, and roast, turning with tongs, until blackened in several spots, 5 to 8 minutes.
  3. Pour into a bowl, toss with salt to taste, and serve immediately. To eat, pop peas out of pods with your fingers or teeth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.71 Kcal (522 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 9%
Sodium 6.8mg 0%
Potassium 546.47mg 12%
Total Carbs 10.2g 3%
Sugars 2.27g 9%
Dietary Fiber 5.67g 23%
Protein 11.34g 23%
Vitamin C 11.3mg 19%
Iron 2.3mg 13%
Calcium 68mg 7%
Amount Per 100 g
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 9%
Sodium 6mg 0%
Potassium 482mg 12%
Total Carbs 9g 3%
Sugars 2g 9%
Dietary Fiber 5g 23%
Protein 10g 23%
Vitamin C 10mg 19%
Iron 2mg 13%
Calcium 60mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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