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Skewered Sea Scallops with Lemon-Fennel Dressing (Bobby Flay) Recipe

Skewered Sea Scallops with Lemon-Fennel Dressing (Bobby Flay) Recipe

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Skewered Sea Scallops with Lemon-Fennel Dressing (Bobby Flay)

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Ingredients:

Serving

2 cloves garlic, finely chopped
3 tbsp pernod
3 tbsp olive oil
salt and freshly ground black pepper
12 sea scallops
8 wooden skewers , soaked in water for 30 minutes
lemon-fennel dressing, recipe follows
2 lemons, halved and grilled
2 tbsp fresh lemon juice
2 tbsp red wine vinegar
1 tsp dijon mustard
salt and freshly ground pepper
1/3 cup extra-virgin olive oil
2 tbsp finely chopped fresh fennel tops

Directions:

Heat grill to high.
Whisk together the garlic, Pernod, olive oil, and salt and pepper, to taste, in a large baking dish. Add the scallops, turn to coat, cover and refrigerate for 20 minutes.
Skewer 3 scallops onto 2 skewers so that the scallops lay flat. Season the scallops with salt and pepper on both sides and grill for about 2 minutes per side or until just cooked through. Transfer to a serving platter and immediately drizzle with the Lemon-Fennel Dressing. Serve with grilled lemons on the side.
Lemon-Fennel Dressing:
Whisk together the lemon juice, vinegar, mustard, and salt and pepper, to taste, in a medium bowl until combined. Slowly whisk in the oil until emulsified and then stir in the chopped fresh fennel tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.79 Kcal (1176 kJ)
Calories from fat	270.76 Kcal
		% Daily Value*
Total Fat	30.08g	46%
Sodium	17.5mg	1%
Potassium	69.98mg	1%
Total Carbs	3.89g	1%
Sugars	1.13g	5%
Dietary Fiber	1.02g	4%
Protein	0.46g	1%
Vitamin C	19.2mg	32%
Iron	0.4mg	2%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	352.91 Kcal (1478 kJ)
Calories from fat	340.3 Kcal
		% Daily Value*
Total Fat	37.81g	46%
Sodium	21.99mg	1%
Potassium	87.95mg	1%
Total Carbs	4.89g	1%
Sugars	1.42g	5%
Dietary Fiber	1.28g	4%
Protein	0.57g	1%
Vitamin C	24.2mg	32%
Iron	0.5mg	2%
Calcium	16.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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