Directions:
- Heat a grill pan over medium-high heat. Mix 2 tablespoons teriyaki sauce, 2 tablespoons oyster sauce, 1 teaspoon ginger and 1/2 teaspoon pepper in a bowl, then spread over the steak. Lightly oil the grill pan, then cook the steak about 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes, then thinly slice.
- Meanwhile, bring the remaining 3 tablespoons teriyaki sauce, 1 tablespoon oyster sauce and 2 teaspoons ginger, the vinegar, brown sugar and 2 1/2 cups water to a simmer in a saucepan, stirring to dissolve the sugar. Add the sweet potatoes, radish wedges and scallion whites and cook, covered, stirring occasionally, until just tender, about 10 minutes.
- Add the radish and scallion greens and cook until crisp-tender, about 5 minutes. Divide the vegetables, broth and steak among shallow bowls. Drizzle with sesame oil.
- Per serving: Calories 336; Fat 9 g (Saturated 3 g); Cholesterol 69 mg; Sodium 403 mg; Carbohydrate 24 g; Fiber 3 g; Protein 38 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.31 Kcal (1785 kJ) | ||
| Calories from fat | 199.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.12g | 34% | |
|---|---|---|---|
| Cholesterol | 115.64mg | 39% | |
| Sodium | 1419.41mg | 59% | |
| Potassium | 848.86mg | 18% | |
| Total Carbs | 19.15g | 6% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 36.91g | 74% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.6mg | 25% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.62 Kcal (626 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 34% | |
|---|---|---|---|
| Cholesterol | 40.59mg | 39% | |
| Sodium | 498.15mg | 59% | |
| Potassium | 297.91mg | 18% | |
| Total Carbs | 6.72g | 6% | |
| Sugars | 2.06g | 24% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 12.96g | 74% | |
| Vitamin C | 0.8mg | 4% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.6mg | 25% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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