Directions:
- Heat milk in the microwave until hot.
- Mix in all ingredients until smooth.
- (except toppings).
- Add toppings.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.47 Kcal (823 kJ) | ||
| Calories from fat | 21.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 183.92mg | 8% | |
| Potassium | 509.87mg | 11% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 337mg | 34% | |
| Amount Per 100 g | |||
| Calories | 69.15 Kcal (290 kJ) | ||
| Calories from fat | 7.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 4% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 3% | |
| Sodium | 64.74mg | 8% | |
| Potassium | 179.47mg | 11% | |
| Total Carbs | 11.83g | 11% | |
| Sugars | 10.56g | 120% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 3.11g | 18% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 118.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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