Single Flax Seed Muffin Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 egg
1 1/2 tsp unbleached cane sugar
1 tsp cinnamon
2 tsp milk
1/2 tsp baking powder
3 tbsp ground flax seeds

Directions:

Spray a microwave safe bowl with cooking spray.
In the bowl, mix the egg and sugar until well combined, add the milk or yogurt and blend well.
Mix in the ground flax seed, cinnamon, and baking powder until well combined.
Microwave for 11/2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.87 Kcal (171 kJ)
Calories from fat	25.96 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	20.49mg	7%
Sodium	10.33mg	0%
Potassium	87.68mg	2%
Total Carbs	2.61g	1%
Sugars	0.64g	3%
Dietary Fiber	1.68g	7%
Protein	1.77g	4%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	304.23 Kcal (1274 kJ)
Calories from fat	193.25 Kcal
		% Daily Value*
Total Fat	21.47g	4%
Cholesterol	152.51mg	7%
Sodium	76.93mg	0%
Potassium	652.71mg	2%
Total Carbs	19.41g	1%
Sugars	4.77g	3%
Dietary Fiber	12.48g	7%
Protein	13.14g	4%
Vitamin C	0.5mg	0%
Iron	1.2mg	1%
Calcium	267mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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