Sikbadj Recipe

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Sikbadj
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Ingredients:

Directions:

  1. Fry the onions and the chillies in a large saucepan in 3 tablespoons of oil.
  2. Add the lamb to the onion and turn to brown all over.
  3. Cover with water and bring to the boil.
  4. Add cinnamon, allspice, coriander, garlic salt and salt, pepper and sugar.
  5. Simmer covered for about an hour.
  6. Meanwhile sprinkle plenty of salt on the aubergines and let them degorge their juices.
  7. When the meat is very tender, rinse the aubergines and add them to the stew with a little bit of water if necessary.
  8. After another 20 minutes add the dates and apricots and dates and cook for another 10 - 20 minutes until the aubergines and fruits are soft.
  9. Fry the almonds in oil until browned and toast the sesame seeds in a dry frying-pan until lightly coloured.
  10. Serve the stew, sprinkled with almonds and sesame seeds on a large shallow plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.55 Kcal (1857 kJ)
Calories from fat 178.89 Kcal
% Daily Value*
Total Fat 19.88g 31%
Cholesterol 73.71mg 25%
Sodium 152.77mg 6%
Potassium 698.04mg 15%
Total Carbs 29.59g 10%
Sugars 21.98g 88%
Dietary Fiber 4.98g 20%
Protein 27.8g 56%
Vitamin C 2.5mg 4%
Iron 3.5mg 19%
Calcium 103.2mg 10%
Amount Per 100 g
Calories 189.74 Kcal (794 kJ)
Calories from fat 76.52 Kcal
% Daily Value*
Total Fat 8.5g 31%
Cholesterol 31.53mg 25%
Sodium 65.35mg 6%
Potassium 298.6mg 15%
Total Carbs 12.66g 10%
Sugars 9.4g 88%
Dietary Fiber 2.13g 20%
Protein 11.89g 56%
Vitamin C 1.1mg 4%
Iron 1.5mg 19%
Calcium 44.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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