Amount Per 1 Serving
Calories	350.96 Kcal (1469 kJ)
Calories from fat	117.81 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	17.05mg	6%
Sodium	1254.34mg	52%
Potassium	228.73mg	5%
Total Carbs	50.38g	17%
Sugars	2.96g	12%
Dietary Fiber	5.29g	21%
Protein	8.49g	17%
Vitamin C	11.2mg	19%
Vitamin A	0.6mg	19%
Iron	41.6mg	231%
Calcium	174.2mg	17%

Amount Per 100 g
Calories	221.97 Kcal (929 kJ)
Calories from fat	74.51 Kcal
		% Daily Value*
Total Fat	8.28g	20%
Cholesterol	10.78mg	6%
Sodium	793.33mg	52%
Potassium	144.66mg	5%
Total Carbs	31.86g	17%
Sugars	1.87g	12%
Dietary Fiber	3.35g	21%
Protein	5.37g	17%
Vitamin C	7.1mg	19%
Vitamin A	0.4mg	19%
Iron	26.3mg	231%
Calcium	110.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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