Directions:
- Heat the 2 tablespoons oil over high heat. Stir in the brussels sprouts, season with salt and pepper and cook for 3 minutes.
- Stir in the shallot, bell pepper, garlic and thyme. Add 1/2 cup chicken stock and cook until evaporated, 2 minutes.
- Turn off the heat and stir in the butter and tarragon.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.93 Kcal (770 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 16% | |
|---|---|---|---|
| Cholesterol | 8.98mg | 3% | |
| Sodium | 98.53mg | 4% | |
| Potassium | 643.47mg | 14% | |
| Total Carbs | 19.73g | 7% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 114.7mg | 191% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 7.9mg | 44% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.22 Kcal (340 kJ) | ||
| Calories from fat | 40.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 16% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 3% | |
| Sodium | 43.51mg | 4% | |
| Potassium | 284.16mg | 14% | |
| Total Carbs | 8.71g | 7% | |
| Sugars | 2.98g | 27% | |
| Dietary Fiber | 2.6g | 24% | |
| Protein | 2.67g | 12% | |
| Vitamin C | 50.7mg | 191% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 3.5mg | 44% | |
| Calcium | 30.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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