Shredded Chicken Salsa Style Recipe

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Shredded Chicken Salsa Style
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Ingredients
5
Count
Nutrition
50
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. If chicken is more than 1/2 in thick slice horizontally 1/2 inches or less or pound out to thickne.
  2. Place in a 9 x 13 pan.
  3. Pour tomatoes and chilis, and salsa, minced garlic over top.
  4. Cook in oven covered with foil for 30 min at 350°F.
  5. Put cheese over top last 5 min for melting.
  6. Check for doneness, then check at 5 min intervels til no longer pink inside.
  7. Cut to fit rolls, serve with salad and veggies.
  8. Enjoy.
  9. Served with Heavenly Cornbread and Best Ever White Bread (Abm) for rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.59 Kcal (208 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 6.4mg 2%
Sodium 180.91mg 8%
Potassium 51.91mg 1%
Total Carbs 2.93g 1%
Sugars 0.39g 2%
Dietary Fiber 0.45g 2%
Protein 6.1g 12%
Vitamin C 1.7mg 3%
Iron 0.1mg 1%
Calcium 142.2mg 14%
Amount Per 100 g
Calories 151.48 Kcal (634 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 2%
Cholesterol 19.53mg 2%
Sodium 552.59mg 8%
Potassium 158.57mg 1%
Total Carbs 8.94g 1%
Sugars 1.18g 2%
Dietary Fiber 1.39g 2%
Protein 18.64g 12%
Vitamin C 5.2mg 3%
Iron 0.4mg 1%
Calcium 434.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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