Directions:
- Heat oil in large pot.
- Add chicken and cook about 2 minutes. Stirring occasionally.
- Add ginger. Continue cooking 3 minutes. Stirring occasionally.
- Add all other ingredients. In adding the sugar: add some, mix, taste; repeat if needed - too much makes it too sweet. It should be a nice balance between the salt of the soy sauce and the sweet of the sugar. Someone once told me to put in equal amounts of sugar and soy sauce - it was a little too sweet for me.
- Cover and simmer until done; stirring occasionally. (about 45-60 minutes).
- Remove ginger (optional).
- Serve with hot rice. (there will be lots of gravy).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 712.35 Kcal (2982 kJ) | ||
| Calories from fat | 401.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.59g | 69% | |
|---|---|---|---|
| Cholesterol | 380.94mg | 127% | |
| Sodium | 4417.91mg | 184% | |
| Potassium | 578.24mg | 12% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 6.07g | 24% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 66.05g | 132% | |
| Iron | 6.1mg | 34% | |
| Calcium | 84.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 204.72 Kcal (857 kJ) | ||
| Calories from fat | 115.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 69% | |
|---|---|---|---|
| Cholesterol | 109.48mg | 127% | |
| Sodium | 1269.67mg | 184% | |
| Potassium | 166.18mg | 12% | |
| Total Carbs | 2.65g | 3% | |
| Sugars | 1.74g | 24% | |
| Dietary Fiber | 0.87g | 12% | |
| Protein | 18.98g | 132% | |
| Iron | 1.7mg | 34% | |
| Calcium | 24.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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