Ingredients:
- 2 portabella mushroom caps, halved and and thinly sliced (i have used criminis and they work wonderfully too)
- fresh ground black pepper , to taste
Directions:
- Simmer green beans in a skillet in salted boiling water, 5 minutes.
- Drain and set aside.
- Return skillet to medium heat.
- Add oil and 1 tablespoon of butter to pan.
- Add onions and sauté 2-3 minutes.
- Add garlic and mushrooms, season with salt and pepper.
- Sauté for 3-5 minutes.
- Return green beans to pan.
- Heat through while adding sherry and Worcestershire sauce.
- Reduce sherry for 3-4 minutes then add final tablespoon of butter.
- Transfer vegetables to a serving plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.56 Kcal (940 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 56.09mg | 2% | |
| Potassium | 530.84mg | 11% | |
| Total Carbs | 15.13g | 5% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 67.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 45.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 20% | |
|---|---|---|---|
| Cholesterol | 5.86mg | 5% | |
| Sodium | 21.55mg | 2% | |
| Potassium | 203.94mg | 11% | |
| Total Carbs | 5.81g | 5% | |
| Sugars | 2.71g | 28% | |
| Dietary Fiber | 2.01g | 21% | |
| Protein | 1.56g | 8% | |
| Vitamin C | 7.6mg | 33% | |
| Iron | 0.6mg | 9% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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