Sheperds pie Recipe

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Sheperds pie
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Ingredients
14
Count
Nutrition
424
Calories
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Ingredients:

  • 1/4 lb fatty bacon -finely chopped
  • 1 lb gorund beef
  • 1 clove garlic
  • 1 mediuim onion chopped
  • 2 tbsp tomato paste
  • 1 tsp salt
  • 1/2 tsp pepper
  • 31/4 tbsp butter cut in small pieces
  • 1/8 tsp nutmeg

Directions:

  1. In a large skillet set over high heat, cook the bacon until crisp and remove to paper towels to drain.
  2. Fry the beef in the bacon fat
  3. Add to the beef the garlic, shallots, onion, parsley, tomato paste, wine and 1/2 tsp of the salt and1/4 tsp of pepper.
  4. Simmer over low heat, partially covered , for 30 minutes, stirring occasionally.
  5. While the beef is simmering, boil the potatoes in water in a medium-sized saucepan with the remaining 1/2 tsp salt until tender, about 2 minutes.
  6. Drain the potatoes and mash, mixing in 2 T if the butter,
  7. Season with the remaining 1/4 tsp pepper and they nutmeg.
  8. Preheat the over to 450 use 1/4 T of the butter to coat the bottom and sides of 9 X13 pan.
  9. Spread a layer of potatoes on the bottom of the dis. Place all of the meat mixture and bacon on top of the potato layer, and cover with remaining potatoes.
  10. Sprinkle with cheddar cheese and dot with the remaining 1T butter.
  11. Bake for 20 minutes or until the cheese is melted and lightly browned and the dish is hot throughout.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.28 Kcal (1776 kJ)
Calories from fat 166.63 Kcal
% Daily Value*
Total Fat 18.51g 28%
Cholesterol 50.98mg 17%
Sodium 602.34mg 25%
Potassium 1041.47mg 22%
Total Carbs 57.12g 19%
Sugars 13.63g 55%
Dietary Fiber 8.82g 35%
Protein 9.29g 19%
Vitamin C 12.5mg 21%
Vitamin A 2.9mg 96%
Iron 20.4mg 113%
Calcium 178.7mg 18%
Amount Per 100 g
Calories 130.11 Kcal (545 kJ)
Calories from fat 51.1 Kcal
% Daily Value*
Total Fat 5.68g 28%
Cholesterol 15.63mg 17%
Sodium 184.71mg 25%
Potassium 319.38mg 22%
Total Carbs 17.52g 19%
Sugars 4.18g 55%
Dietary Fiber 2.71g 35%
Protein 2.85g 19%
Vitamin C 3.8mg 21%
Vitamin A 0.9mg 96%
Iron 6.3mg 113%
Calcium 54.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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