Directions:
- Put the olives in a small saucepan and crush with the back of a spoon until they crack open. Cook over medium heat until the olives release their liquid; remove from heat and stir in the remaining ingredients. Cool.
- Nutritional Information Per Serving: Calories 25; Total Fat 2.5g (saturated fat 0g); Cholesterol 0mg; Sodium 270mg; Carbohydrate 1g (fiber 1g); Protein 1g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.47 Kcal (40 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 86.18mg | 4% | |
| Potassium | 16.29mg | 0% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 95.23 Kcal (399 kJ) | ||
| Calories from fat | 48.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 1% | |
|---|---|---|---|
| Cholesterol | 11.4mg | 0% | |
| Sodium | 867.03mg | 4% | |
| Potassium | 163.88mg | 0% | |
| Total Carbs | 5.68g | 0% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 1.66g | 1% | |
| Protein | 5.11g | 1% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 1.9mg | 1% | |
| Calcium | 93.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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