Seven Layer Casserole Recipe

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Ingredients:

Serving

1 quart diced potato (raw )
1/2 cup rice (uncooked )
1/2 cup onion (chopped )
1 lb ground beef (may use deer or any very lean meat)
1 (10 1/2 oz) can tomato soup
1 green pepper (chopped )
bacon (enough to cover the top of the casserole)

Directions:

Put potatoes in 9x13-inch cake pan.
Sprinkle rice over potatoes.
Sprinkle onions over rice.
Break up ground meat all over onions.
Pour can of tomato soup over meat (adding just enough water to make it pour able).
Bake in 350° oven till all ingredients are done and bacon is browned, about 45 minutes.
(Make sure meat is LEAN, as bacon provides more than enough fat).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.29 Kcal (1224 kJ)
Calories from fat	89.9 Kcal
		% Daily Value*
Total Fat	9.99g	15%
Cholesterol	46.86mg	16%
Sodium	119.26mg	5%
Potassium	611.93mg	13%
Total Carbs	33.47g	11%
Sugars	4.85g	19%
Dietary Fiber	3.53g	14%
Protein	17.65g	35%
Vitamin C	19.2mg	32%
Vitamin A	0.9mg	30%
Iron	3.1mg	17%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	133.84 Kcal (560 kJ)
Calories from fat	41.16 Kcal
		% Daily Value*
Total Fat	4.57g	15%
Cholesterol	21.46mg	16%
Sodium	54.61mg	5%
Potassium	280.2mg	13%
Total Carbs	15.33g	11%
Sugars	2.22g	19%
Dietary Fiber	1.62g	14%
Protein	8.08g	35%
Vitamin C	8.8mg	32%
Vitamin A	0.4mg	30%
Iron	1.4mg	17%
Calcium	19.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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