Seared Scallops with Warm Tuscan Beans Recipe

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Seared Scallops with Warm Tuscan Beans
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Ingredients
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Nutrition
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Ingredients:

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Directions:

  1. Seared Scallops with Warm Tuscan Beans
  2. Photo: Randy Mayor; Styling: Jan Gautro
  3. Pair this one-dish seared scallops meal with a side of garlic bread. It's perfect for sopping up every last drop of the delicious sauce.
  4. Worthy of a special occasion
  5. Rate and Review | Read Reviews (41)
  6. Yield: 4 servings (serving size: about 4 ounces
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  14. Nutritional Information
  15. Amount per serving Calories: 314
  16. Fat: 8.7g
  17. Saturated fat: 1.2g
  18. Monounsaturated fat: 5.1g
  19. Polyunsaturated fat: 1.8g
  20. Protein: 33.7g
  21. Carbohydrate: 24.8g
  22. Fiber: 6.1g
  23. Cholesterol: 56mg
  24. Iron: 3.2mg
  25. Sodium: 781mg
  26. Calcium: 112mg
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  28. Ingredients on sale for ZIP 78230Edit ZIP/Favorite Stores
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  36. Tablespoons olive oil, divided
  37. /2 pounds sea scallops $
  38. /4 teaspoon salt
  39. Cup prechopped onion $
  40. /8 teaspoon crushed red pepper
  41. Garlic cloves, minced
  42. /4 cup dry white wine $
  43. Cup fat-free, less-sodium chicken broth $
  44. (19-ounce) can cannellini beans or other white beans, rinsed and drained
  45. (6-ounce) package fresh baby spinach $
  46. Tablespoons chopped fresh basil
  47. Preparation
  48. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Sprinkle scallops evenly with salt. Add scallops to pan; cook 2 minutes on each side or until done. Remove scallops from pan; keep warm.
  49. Add remaining 1 tablespoon oil and onion to pan; sauté 2 minutes. Add pepper and garlic; cook 20 seconds, stirring constantly. Stir in wine; cook 1 minute or until most of liquid evaporates. Stir in broth and beans; cook 2 minutes. Add spinach; cook 1 minute or until spinach wilts. Remove from heat; stir in basil.
  50. Grilled garlic bread is great for dipping into the brothy beans. Heat a grill pan over medium heat. Brush 1 tablespoon olive oil evenly over 4 (1-ounce) slices French bread. Add bread to pan; cook 2 minutes on each side or until lightly browned. Rub one side of each bread slice with cut sides of a halved garlic clove.
  51. David Bonom, Cooking Light
  52. MARCH 2009
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Amount Per 100 g
Calories 0 Kcal (0 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • calories free,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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