8 your creamy spaghetti Recipes

evoo, onion chopped, mushrooms drained ( can use fresh ), red pepper chopped, zucchini or yellow squash chopped, garlic cloves minced, chicken broth, your favorite spaghetti sauce, red pepper flakes, cooked spiral noodles, half and half, chopped fresh basil (so important)

sesame oil, curry paste , your choice of flavour, low-fat coconut milk, spaghetti squash or 400 g butternut squash, peeled and chunked, courgettes, sliced, whole unsalted cashews, baby spinach, limes , juice of, chopped fresh coriander, salt

ground chuck, garlic cloves, crushed, creamy cottage cheese, shredded mozzarella cheese, salt (optional), mayonnaise, pasta shells, cooked and drained, your favorite spaghetti sauce, dried oregano, fresh grated parmesan cheese

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

spaghetti (about 1/2 package), ground beef, browned and drained, tomato sauce , of your preference (1 jar), onion, finely chopped, minced garlic (i use the 1 you get at the store on a jar), milk , of your preference (i use skim ), salt, cream cheese, velveeta cheese, chopped in small cubes (1/3 cup if you re a real cheese lover), parmesan cheese (optional)

garlic cloves, crushed, olive oil, mushrooms, sliced (you can substitute other veggies if you prefer, like zucchini), sun-dried tomatoes packed in oil (drained and chopped ) or 1/2 cup of red pepper pesto sauce, your favorite ready-made spaghetti sauce, red wine, balsamic vinegar, crushed red pepper flakes, cream cheese (cubed ), pasta (penne or whatever you like), shrimp (peeled and deveined ) (optional) or chicken piece (optional)