5 yogurt fillets flounder Recipes

  • Fish Tacos
    flounder fillets (preferably large), olive oil, salt and
    7 More
    flounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges
    10 min, 10 ingredients
  • Yogurt Cumin Fish Fillets (Flounder) Yogurt Cumin Fish Fillets (Flounder)
    fish fillet, plain yogurt or 1/3 cup vanilla yogurt and
    2 More
    fish fillet, plain yogurt or 1/3 cup vanilla yogurt, apricot jam, cumin
    15 min, 4 ingredients
  • Curried Fish Fillets with Yogurt Sauce Curried Fish Fillets with Yogurt Sauce
    plain nonfat yogurt, minced fresh cilantro and
    6 More
    plain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ
    8 ingredients
  • Baked Fish Au Gratin Baked Fish Au Gratin
    fresh fish fillets, thawed (such as orange roughy, cod, h... and
    6 More
    fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs
    20 min, 7 ingredients




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