5 yogurt fillets flounder Recipes
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flounder fillets (preferably large), olive oil, salt and7 Moreflounder fillets (preferably large), olive oil, salt, black pepper, mayonnaise, plain yogurt, chipotle chile powder, coleslaw mix (8 cups), corn tortillas (not low-fat ), accompaniments: salsa , lime wedges10 min, 10 ingredients -
Yogurt Cumin Fish Fillets (Flounder)
fish fillet, plain yogurt or 1/3 cup vanilla yogurt and2 Morefish fillet, plain yogurt or 1/3 cup vanilla yogurt, apricot jam, cumin15 min, 4 ingredients -
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Curried Fish Fillets with Yogurt Sauce
plain nonfat yogurt, minced fresh cilantro and6 Moreplain nonfat yogurt, minced fresh cilantro, minced green onion, nonstick vegetable oil spray, flounder or petrale sole fillets, curry powder, egg whites, toasted wheat germ8 ingredients
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Baked Fish Au Gratin
fresh fish fillets, thawed (such as orange roughy, cod, h... and6 Morefresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs20 min, 7 ingredients
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