6 yogurt chicken potatoes mushrooms Recipes

tblsp of vegetable oil or butter, chicken breast halves (skinless, boneless and diced ), ginger (minced or paste), garlic cloves (minced or paste), onion (diced ), green bell pepper (seeded and chopped ), red pepper (seeded and chopped ), green peas (thawed if frozen) not canned, unsalted cashews or sliced almonds, tblsp of curry powder (or more to taste), tblsp of brown or white sugar (to taste), plain yogurt, coconut milk , heavy cream or milk, water (if sauce is too thick), note- the vegetables can be cauliflower , carrots, potatoes, zucchini, mushrooms, eggplant, etc.

onion, finely chopped, shiitake mushrooms (about 1/2 cup) or 4 button mushrooms, sliced (about 1/2 cup), olive oil, potatoes, peeled and thinly sliced (about 4 1/2 cups), beef broth, reduced-sodium chicken broth, buttermilk, cornstarch, canadian bacon, chopped, basil, chopped (or 1 tsp dried ), reduced-fat sour cream (or plain low fat yogurt), fresh basil leaf (optional)

nonfat greek yogurt, garlic cloves, crushed, fresh lemon juice, salt and pepper, chicken cutlets, walnuts, quinoa , rinsed well, chopped fresh flat-leaf parsley, olive oil, sweet potato, mushrooms, pre-sliced, fresh thyme, sherry wine vinegar (or red wine vinegar)

onion, chopped (1/2 cup), sliced shiitake mushrooms or 1 cup button mushroom, olive oil, potatoes, peeled and thinly sliced (4 1/2 cups), vegetable broth or 2 (14 1/2 oz) cans chicken broth or 2 (14 1/2 oz) cans beef broth, pinto beans, rinsed and drained, buttermilk, cornstarch, snipped fresh basil, plain yogurt or 1/4 cup sour cream, fresh basil sprig (optional)