5 with yogurt and mint simple Recipes

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

ground lamb, golden raisin, chopped, ground cinnamon, kosher salt and pepper, breadcrumbs, egg, beaten, scallion, sliced (white and light green parts ), flat bread, greek yogurt, fresh mint

coleslaw mix (white cabbage, red cabbage & carrot), fresh mint, chopped, mayonnaise or 1/4 cup mayo and 1/4 cup plain yogurt, white vinegar, sugar, caraway seeds , ground in mortar & pestle, dry mustard, freshly ground pepper, salt

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored