8 with rice barbados Recipes

mahi mahi, vegetable oil, mango, diced into 1/4 inch pieces, plum tomato, diced, olive oil, fresh lemon juice (can also use lime juice), red onion, diced, jalapenos, seeded, minced, fresh mint , julienned (can also use a mixture of mint and tarragon), jasmine rice

grain rice, olive oil, raisins, ground cumin, salt and pepper (to taste ), chicken broth, water, curry powder, cinnamon, chili powder, pork chops (very thin)

papaya, peeled, seeded, and diced, olive oil, orange juice, lemon juice, chopped red onion, chopped fresh cilantro, chopped red bell pepper, chopped green bell pepper, cayenne pepper, garlic cloves, minced, black beans, rinsed and drained, brown rice, cooked, hot sauce (optional)

lean boneless chuck, extra virgin olive oil, flour, diced tomatoes, chopped onion, salt, celery salt, ginger, red wine vinegar, unsulphured molasses, water, carrots peeled & sliced, raisins, hot cooked rice

green bell peppers, shrimp, peeled and chopped, cooked white rice, tomatoes, chopped, onion, chopped, garlic clove, crushed, chopped parsley, thyme, banana, finely chopped, lime juice, chicken stock

whole red onion, diced red pepper, seeded scotch bonnet peppers, whole papayas, peeled and seeded, fresh garlic, separated into cloves and peeled, lemon juice, malt vinegar, white wine, dry mustard, water, sugar, yellow mustard, chickens, halved, olive oil, fresh thyme leaves, plus sprigs for garnish, cuban bread, black beans and yellow rice, as accompaniment