8 with pita and sticks Recipes

pita pockets, pretzel sticks, halved, nonfat sour cream, guacamole, parsley, finely chopped, garlic pepper seasoning, red bell pepper, finely chopped

pita rounds, non-stick vegetable spray, grated parmesan cheese

canned chickpeas, rinsed and drained, low-fat plain yogurt, chopped fresh cilantro, garlic clove, chopped, fresh lemon juice, water, salt, pita loaves with pockets, split horizontally, carrots, trimmed and cut into sticks

olive oil, plus extra for drizzling, onion, finely chopped, smoked paprika , plus a little extra, sweet potato, peeled and diced, red lentils, fresh thyme sprigs, leaves chopped , plus a little extra to decorate (optional), low sodium vegetable broth, red wine vinegar, pita bread and vegetable stick, to serve

wild oats organic pita bread (white or whole-wheat), extra virgin olive oil, sea salt, dill, thyme, basil, red pepper flakes, garlic powder

frozen curly french fries (about 12 oz), garlic, chopped, blanched almonds, extra-virgin olive oil, plus more for drizzling, fresh lemon juice, kosher salt and freshly ground pepper, pita chips and/or vegetable sticks, for dipping