8 with italian and brocolli Recipes
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breasts , chicken, meat only (4 - half , boneless/skinles... and7 Morebreasts , chicken, meat only (4 - half , boneless/skinless), fat free italian dressing (kraft), brocolli, carrots, rotini (i use catelli smart pasta, ), pasta sauce (i use ragu, old world style smooth ), tomatoes, canned, stewed (i use aylmer italian style - canned tomatoes), mozzarella , part skimmed, shredded8 ingredients
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olive oil, carrot - chopped, celery - chopped, brocolli and5 Moreolive oil, carrot - chopped, celery - chopped, brocolli, chicken breast - meat only, stewed tomatoes - canned (i use aylmer stewed tomatoes with italian seasoning), egg noodles - no yolk or rice, part skim mozzarella, shredded, grated parmesan cheese9 ingredients
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Cavatelli with Italian Sausage and Brocolli Rabedried cavatelli or other small shell-shaped pasta and7 Moredried cavatelli or other small shell-shaped pasta, links) sweet italian sausage, broccoli rabe , tough and hollow stems discarded, washed well, garlic clove, minced, low-salt chicken broth, golden raisins, unsalted butter, freshly grated parmesan cheese8 ingredients
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Chicken and Brocolli Tomato Alfredochicken breasts , cubed in 1/2 inch peices and10 Morechicken breasts , cubed in 1/2 inch peices, spaghetti noodles, broccoli , crown cut to florettes, is 1 inch peices, tomatoes, medium dice, italian dressing, grated parmesan cheese, cream cheese, milk, flour, butter, garlic cloves, minced fine35 min, 11 ingredients
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Virginias Pastapasta twirls (multi colored) and4 Morepasta twirls (multi colored), chopped raw brocolli (do not use the stem), chopped raw cauliflower (do not use stems), light italian dressing, salt10 min, 5 ingredients
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Hearty Minestrone Soup (South Beach Diet Phase 2)extra virgin olive oil, onion, chopped, carrot, diced and11 Moreextra virgin olive oil, onion, chopped, carrot, diced, stalks celery, diced, garlic cloves, minced, crumbled dried italian herb seasoning, fresh ground pepper, low sodium chicken broth, spinach leaves, chopped, thawed frozen mixed vegetables (such as cauliflower, green beans, zucchini and or or brocolli), whole wheat ditalini (small shell pasta), salt, pepper, fresh parmesan cheese, grated35 min, 14 ingredients
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