11 wild rice lower Recipes
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butter, divided, sliced leek (about 1 large) and12 Morebutter, divided, sliced leek (about 1 large), chopped fresh thyme, kosher salt, divided, water, fat-free , lower-sodium chicken broth, uncooked wild rice, uncooked long-grain brown rice, chopped peeled turnip, chopped celery, chopped carrot, chopped pecans, toasted, chopped dried sweet cherries, green onions, thinly sliced14 ingredients
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uncooked wild rice, fat-free , lower-sodium chicken broth and13 Moreuncooked wild rice, fat-free , lower-sodium chicken broth, water, kosher salt, divided, whole roasted bottled chestnuts, sweetened dried cranberries, unsalted butter, halved lengthwise and thinly sliced carrot, chopped yellow onion, sliced celery, minced fresh flat-leaf parsley, minced fresh sage, fresh thyme leaves, black pepper15 ingredients
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extra-virgin olive oil, divided and16 Moreextra-virgin olive oil, divided, pork tenderloin, trimmed and cut into 1/2-inch pieces, brown and wild rice blend, chopped onion, garlic cloves, minced, serrano chiles, seeded and minced, water, chopped fresh oregano, carton fat-free , lower-sodium chicken broth, black beans, rinsed and drained, chopped fresh cilantro, fresh lime juice, kosher salt, freshly ground black pepper, crumbled queso fresco, sliced peeled avocado, baked tortilla chips17 ingredients
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chicken breasts or 6 thighs (your choice of parts that wi... and16 Morechicken breasts or 6 thighs (your choice of parts that will yield about 3 cups of meat ... i have used 1 turkey thigh and 3 necks, less than half the price of chicken)., chicken broth (49 oz can), chopping the following into about 1/4 cubes is how the mulligatawni soup is made. that s how i made the following measurements. i prefer the veggie pieces about 1/2 which will fill the measuring cup a bit more ., onion (1-1/2 cup chopped ), celery stock (1/2 cup chopped ), i large anaheim chili pepper (i didn tsp measure it chopped), carrot (1 cup chopped ), tart apple , macintosh recommended (1 cup chopped), tomato , blanched in boiling water 1 minute, peeled, chopped into 1/2 cubes (1 cup chopped), spices, turmeric, allspice, curry, garam masala, salt, wild rice , bring to rolling boil in 4 cups water, lower heat and simmer 1/2 hour covered, turn burner off and steep covered 1/2 hour, drain. (makes 2-1/2 cups.), coconut milk (1 can)1 hour , 17 ingredients
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boil-in-bag brown rice, olive oil, salt, smoked paprika and12 Moreboil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds16 ingredients
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Wild Rice and Mushrooms (Lower Fat/Calorie)
uncle ben's long grain and wild rice blend and6 Moreuncle ben s long grain and wild rice blend, white rice (brown rice works well also), sausage (pork or turkey, mild or hot), onion (diced ), olive oil, sliced mushrooms (canned or fresh , it doesn tsp matter-if using fresh, saute with the onions from the beginning), salt and pepper (to taste)45 min, 7 ingredients -
Wild Rice and Mushroom Soup with Chicken
fat-free , lower-sodium chicken broth, divided and12 Morefat-free , lower-sodium chicken broth, divided, quick-cooking wild rice (such as gourmet house), olive oil, prechopped onion, chopped red bell pepper, matchstick-cut carrots, bottled minced garlic, dried thyme, butter, presliced exotic mushroom blend (such as shiitake, cremini, and oyster), shredded rotisserie chicken breast, salt, black pepper13 ingredients -
Chicken and Wild Rice Soup
brown and wild rice blend, bay leaf, chopped onion and11 Morebrown and wild rice blend, bay leaf, chopped onion, sliced celery, sliced carrot, garlic cloves, minced, shredded cooked dark meat chicken, dry white wine, fat-free , lower-sodium chicken broth, water, half-and-half, chopped fresh sage, salt, black pepper14 ingredients -
Chicken and Rice Salad
cold water, fat-free , lower-sodium chicken broth and13 Morecold water, fat-free , lower-sodium chicken broth, skinless, boneless chicken breast halves, brown and wild rice blend, chopped peeled carrot, white wine vinegar, olive oil, dijon mustard, toasted chopped pecans, sweetened dried cranberries, chopped red onion, chopped parsley, kosher salt, black pepper, crumbled goat cheese15 ingredients
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