5 wild maple toasted Recipes

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

wild rice, cooked (follow package instructions), dried cranberries, chopped walnuts, toasted, apple, peeled,cored and diced (preferably a tart variety, such as granny smith), maple syrup, balsamic vinegar, olive oil, salt and pepper, dried apricot (optional)

wild rice, water, brown rice (preferably long grain), tart apple (crispen or g. smith), fresh lemon juice, bell pepper, seeded and diced (any color ), celery, diced, red onion, minced, currants or 1/2 cup raisins, toasted almonds or 1/4 cup slivered almonds or 1/4 cup walnuts, chopped, orange juice, pure maple syrup or 1 tbsp honey, ground coriander, ground cardamom, canola oil

grain and wild rice blend, prepared according to package directions, boneless skinless chicken breast halves, pounded to 1/2 inch thickness, salt and pepper, roasted small red peppers, black pepper boursin cheese, thick cut slices of maple smoked bacon (can sub regular bacon), melted butter, olive oil, handfuls spring greens or 4 mixed greens, dried cranberries, toasted pine nuts