8 whole yogurt dinner Recipes

low-fat plain yogurt, skim milk, soft margarine, egg substitute, bread flour, whole wheat flour, honey, salt, active dry yeast

milk, plain yogurt, honey (1/8 cup.for less sweet roll), butter, egg, beaten, bread flour, whole wheat flour, salt, active dry yeast

whole wheat pastry flour, all-purpose flour, active dry yeast, honey, water (105-115 degrees f), greek yogurt, extra virgin olive oil, salt

chopped cabbage, chopped fennel bulb, green onion, chopped, fat-free mayonnaise, divided, fat-free plain yogurt, salt-free seasoning blend, divided, salmon fillets (4 oz each), whole wheat dinner rolls, split

lamb (chopped finely or ground ), cooked rice (brown or white cooked ), carrot (large, grated ), yogurt (plain, whole fat or 2 %), ground flax seeds

sliced beef or 1/2 lb chicken breast, cut into bite-size pieces, olive oil, toasted sesame oil, smooth cashew butter (can use peanut butter, in a pinch, but others preferred) or 2 -3 tbsp almond butter, to taste (can use peanut butter, in a pinch, but others preferred), plain yogurt, mayonnaise, chopped canned mild green chilies (1 can), canned garbanzo beans, drained (1 can), garlic cloves, minced, dried onion flakes, soy sauce, cider vinegar, lemon juice , to taste, mild curry powder, to taste (our favorite is penzy s maharajah curry powder ), cayenne , to taste (optional), crushed red pepper flakes , to taste (optional), fresh ground black pepper , to taste, almonds, whole roasted cashews, green onions, chopped (scallions), toasted sesame seeds, coleslaw mix or 1 small cabbage, shredded, chicken-flavored ramen noodles, chopped roasted cashews, for garnish (optional)