8 whole option also Recipes

dry sherry, japanese soy sauce , plus more if needed (shoyu or tamari), seasoned rice vinegar (can use 2 tbsp plain rice vinegar plus 1/2 tsp white sugar), dijon mustard (whole-grain is nice), fresh ginger, grated, garlic cloves, minced, toasted sesame oil, molasses or 1 tsp dark brown sugar, crushed red pepper flakes, ground star anise (optional) or 1/4 tsp chinese five spice powder (optional), boneless skinless chicken thighs or 1 1/2 lbs boneless skinless chicken breasts, broccoli, peanut oil or 1 tbsp canola oil, water chestnuts, drained, cooked barley (can use a mix also) or 4 cups cooked short-grain brown rice (can use a mix also) or 4 cups cooked chinese black rice (can use a mix also) or 4 cups cooked colusari red rice (can use a mix also)

penne pasta (cooked to only firm-tender, drained and set aside), uncooked ground chicken (can use ground beef also), onion, chopped, fresh minced garlic (optional or to taste, but good to use !), water (more if needed, can use low-sodium chicken broth in place of if desired, or use half of each), taco seasoning mix (or use my own kittencal s ), whole kernel corn (use the corn mixed with sweet peppers if possible), sliced pitted olives (use the large green pimento-stuffed, also you can use black ), grated cheddar cheese (or to taste), salsa (or to taste), green chili peppers, drained, salt and pepper (optional), green bell pepper, chopped (optional)

eggs, beaten, bulk sausage, cooked (or crumbled links ), chunky salsa (your choice of heat), cheddar cheese, shredded, flour tortillas (you can also use whole wheat), green pepper, finely diced (optional), potatoes, shredded and fried until cooked through (optional) or 6 hash browns (optional), jalapeno , slices (optional), chopped green chilies (optional), garlic clove, finely minced (optional), onion, finely diced (optional), tomato, peeled and chopped (optional), green onions, sliced with tops (optional)

egg whites (1 small carton ), whole eggs, yogurt or 2/3 cup sour cream, salt & pepper, paprika, oregano (or any other spices you like) or garlic powder (or any other spices you like), onion, diced, stalk broccoli, chopped into small pieces, artichoke hearts, chopped, shredded cheddar cheese (the cheese is optional, but it makes it super tasty. also, low fat cheese works just as well) (optional)

lime roll, not only is this easy to make but it is soooooo good, flour, baking powder, eggs, sugar, pack jello lemon pie filling, lime juice, grated lime rind, prepared dream whip topping, filling: cake: green food coloring, lime slices, optional for garnish cake: grease a 15x10 jelly roll pan, line with waxed paper; grease and flour paper. sift flour with baking powder. beat eggs until foamy at high speed of electric mixer. gradually add sugar; continue beating until mixture becomes thick and light in color about 5 minutes. carefully fold in flour mixture. pour cake batter into prepared pan. bake at 400 f for 12-15 minutes, or until cake springs back when lightly touched. immediately turn cake onto cloth which has been sprinkled lightly with icing sugar. quickly remove waxed paper. starting with narrow end, roll cake in cloth and cool for 1 hour., filling and frosting: prepare lemon pie filling as directed on package, using 1 whole egg, 1 cup sugar and reducing water to 1-1/2 cups. add lime juice and rind. add enough food coloring to tint light green. chill 1 hour. set aside 1/2 cup of pie filling. unroll cake. spread remaining pie filling evenly over cake; re-roll. fold reserved pie filling into prepared dessert topping; and use this to frost the roll. chill. garnish with lime slices. store left-over cake in refrigerator., also good with lemon juice and rind in place of lime

tortellini , in refrigerated section of the store (i like the 3 cheese , but you can also use the chicken & cheese 1.), pesto sauce , in the same section as the pasta (in a plastic container with lid about the size of a small package of dip), green giant sliced mushrooms, deli chicken , have them slice it thick, for cubing, parmesan cheese, cream of mushroom soup, soup can whole milk (up to 1 soup can), garlic powder (optional) or fresh garlic (optional), salt, pepper