7 whole grain tropical Recipes

whole grain quinoa, rinsed, water, ripe banana , chunked, strawberries, whole, pineapple , chunked, rice milk, raw sugar, vanilla soy ice cream (optional) or 1 cup rice dream vanilla frozen dessert (optional)

neufchatel cheese, softened, crushed pineapple, drained, bananas, sliced, shredded coconut, whole-grain bread

eggs, beaten, milk, vanilla extract, divided, roman meal bread, granulated sugar, fresh lemon zest, cubes fresh fruit (kiwi, pineapple, mango), bamboo skewers, yogurt and honey (optional)

flour, flour (about 3 oz white ), whole wheat flour, baking powder, salt, brown sugar, canola oil, milk (i used 2% but the recipe called for fat-free), eggs, whole grain granola cereal, chopped dried mixed tropical fruit, sweetened flaked coconut

all-purpose flour, all-purpose flour (about 2/3 cup), whole-wheat flour (about 1/3 cup), baking powder, salt, brown sugar, vegetable oil, fat-free milk, eggs, whole-grain granola, chopped dried mixed tropical fruit, flaked sweetened coconut