6 wheat free free bean casserole Recipes

  • Pumpkin and Black Bean Casserole
    fat free cheddar cheese, cooked black beans, frozen corn and
    15 More
    fat free cheddar cheese, cooked black beans, frozen corn, onion, finely chopped, red bell pepper, finely chopped, garlic, minced, cumin, chili powder, cayenne, canned diced tomatoes, drained and liquid reserved, butternut squash, almond breeze, nutritional yeast, cornstarch, salt, mustard powder, paprika, whole wheat penne
    18 ingredients
  • Tortilla Casserole
    tortillas or 4 -6 whole wheat , divided, ground beef and
    4 More
    tortillas or 4 -6 whole wheat , divided, ground beef, taco seasoning, fat-free refried beans, low-fat cheddar cheese, of your choice grated, sour cream (optional)
    4 hour , 6 ingredients
  • Mexican Pasta Casserole
    onion, chopped tomatoes with juice, taco seasoning and
    5 More
    onion, chopped tomatoes with juice, taco seasoning, black beans, drained, lean ground beef, whole wheat penne or 3 cups whole wheat ziti (6 oz. dried), fat-free ricotta cheese, shredded fat-free cheddar cheese
    45 min, 8 ingredients
  • Tuna Noodle Casserole With Green Beans Tuna Noodle Casserole With Green Beans
    dried medium egg noodles, frozen green beans and
    8 More
    dried medium egg noodles, frozen green beans, whole wheat bread , crumbled into coarse bread crumbs, butter or 2 tsp margarine, melted, stalks celery, sliced, red bell peppers or 3/4 cup green bell pepper, chopped, chopped onion, fat-free evaporated milk, condensed low-fat cream of mushroom soup, tuna in water, drained and flaked (i like to use 2 cans)
    40 min, 11 ingredients




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