6 western free Recipes

scallion (sliced ), green pepper (chopped ), canadian bacon (chopped ), shredded reduced-fat cheddar cheese, fat-free evaporated milk, liquid egg substitute, dijon mustard, ground nutmeg, grated parmesan cheese

fresh broccoli florets, tomato, chopped, kidney beans, rinsed and drained, chopped sweet onion, shredded reduced-fat cheddar cheese, salt, fat-free ranch salad dressing

ground beef, onion (chopped ), taco seasoning, heads lettuce (chopped , can use 1-2 bags of shredded lettuce), kidney beans (drained , can use black beans), cheddar cheese (shredded, can use mexican flavored ), doritos (crushed, can use spicy flavor ), black olives (optional, drained ), diced tomatoes (optional, drained , to spice up use diced tomatoes with habaneras), western salad dressing (can use fat free or thousand island dressing)

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)