5 western bagel Recipes

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

boca meatless ground burger (or 2 oz. of another cooked ground beef substitute), egg beaters egg substitute , original, minced onions, salt, garlic powder, ketchup, western bagel alternative pita bread (or another low-calorie pita*), canned fat-free tomato sauce, pepper (optional), salt (optional), garlic powder (optional)

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

lg bagel, eggs, cooked scrambled, silce , swiss cheese, butter, ketchup