5 weight prawns Recipes
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mussels and15 Moremussels, green prawns (peeled and deveined, weight is with shell on ), peanut oil (i didn tsp measure it looked about 11/2 tbsp), fresh ginger, grated, garlic cloves, crushed, shallots, chopped finely, red chilies, sliced thinly (add as many or few seeds as you like, taste after each addition you can always add more but once you), ground turmeric, ketjap manis , also known as kecap manis (please do not use regular soy sauce it is way to salty and is a sweet indonesian soy sa), dried fish flakes, water, lime juice, bean sprouts, coriander leaves, roughly chopped, extra coriander, roughly chopped for garnish, parsley35 min, 16 ingredients
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dry weight basmati rice, cooked and cooled, eggs, water and9 Moredry weight basmati rice, cooked and cooled, eggs, water, oil, pork fillets or 225 g filet of beef, fresh red chilies, seeded and sliced, cube shrimp paste, garlic cloves, crushed, prawns, cooked and peeled, cooked chicken, chopped, dark soy sauce or 3 -4 tbsp ketchup, salt & freshly ground black pepper1 hour , 12 ingredients
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Salmon, Cod, Prawn, Leek and Horseradish Pieicbinb, flour, fat milk, cheese, pepper, salt, dry mustard and7 Moreicbinb, flour, fat milk, cheese, pepper, salt, dry mustard, leek, sliced, salmon, raw weight, chopped into chunks, raw weight 141g cod, shrimp, horseradish, spinach, potatoes, chopped14 ingredients
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Weight Watchers Hot and Sticky Spicy Prawns 1 Point Per Servingraw peeled tiger shrimp, harissa (paste), honey and1 Moreraw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)45 min, 4 ingredients
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