6 weight each Recipes

green beans, shallot, about 1 oz in weight (note , not scallion), fresh hot green chili pepper, cut into 2 to 3 pieces each,and de-seeded for less heat if desired, garlic, peeled, freshly grated coconut (3 oz) or 2 oz unsweetened coconut, barely covered with warm water and left to sit for an hour, ground cumin, ground turmeric, vegetable oil, whole brown mustard seeds, uncooked white rice, fresh curry leaves (preferably ) or 10 -12 dried curry leaves, whole dried hot red chili pepper, salt , to taste, water

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

veal scallops or uncooked boneless turkey breast slices (about 8 to 10 oz total weight and each 1/3 inch thick, or 2 boneless skinless chicken breast halves), salt and freshly ground black pepper, fresh sage leaves, prosciutto, olive oil, chicken stock reduced to 1/4 cup, dry marsala , dry white wine, or additional stock, unsalted butter