9 weight cream dip Recipes

spinach, light cream cheese, fat-free sour cream, feta cheese, chives, lemon juice, black pepper

turkey chili without beans, fat free cream cheese, jalapeno peppers, onion, finely chopped, hot pepper sauce

fat-free refried beans, avocados (finely mashed ), salt, fresh lemon juice, nonfat sour cream, old el paso fajita seasoning mix, shredded fat-free cheddar cheese, tomato, chopped, scallions, chopped, black olives, sliced, chopped fresh cilantro

reduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes

cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, fresh lime juice (to taste), ground cumin, table salt, whole wheat tortillas , about 6 inches each, fat-free black bean dip , spicy variety, low-fat shredded cheese , sharp variety, scallions, green parts only, diced, salsa, reduced-fat sour cream

vegetable oil, for frying, drained weight) jar hearts of palm, drained, small diced (14.4 oz. filled weight), chopped chives, divided, minced garlic, divided, eggs, separated, heavy cream, all-purpose flour, baking powder, salt, divided, essence, plus more for seasoning , recipe follows, sugar, avocado, diced, mayonnaise, lime juice, minced green onions, jalapeno pepper, seeded and minced, jalapeno hot sauce (recommended : tabasco), cayenne pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme