10 way healthy Recipes

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

delicious and healthy toasted pumpkin seeds, sized pumpkin, salt (if allowed on your healthy diet), do not use the salt if on a salt restricted diet..(please, olive oil, preheat oven to 400of. cut open the pumpkin and use a strong metal spoon to scoop out the insides. separate the seeds from the stringy core. rinse the seeds., in a small saucepan , add the seeds to water, about 2 cups of water to every half cup of seeds. * *do not use the salt if on a salt, restricted diet..(please, add a tbsp of salt for every cup of water., do not use the salt if on a salt restricted diet..(please, bring to a boil. let simmer for 10 minutes. remove from heat and drain., spread about a tbsp of olive oil over the bottom of a roasting pan. spread the seeds out over the roasting pan , all in 1 layer. bake on the top rack for 20 minutes or until the seeds begin to brown. when browned to your satisfaction, remove from the oven and let the pan cool on a rack. let the seeds cool all the way down before eating. either crack to remove the inner seed (a lot of work and in my opinion, unnecessary) or eat whole.

dried pasta (elbows, small shells , fiora, etc.), egg beaters, fat free evaporated milk, curd fat free cottage cheese-plain or with chives, shredded low fat cheddar cheese, parmesan cheese, salt, pepper, thyme, paprika, nutmeg, cayenne pepper, dried chives, dijan mustard, bread crumbs, butter substitute

cube steaks (1 1/2 lb.), salt, pepper, all-purpose flour, egg substitute, saltine crackers, crushed (1 sleeve plus 7 crackers), vegetable oil cooking spray

whole wheat flour, vital wheat gluten flour, white flour or 1 1/2 cups unbleached, sugar, baking powder, baking soda, salt, egg beaters egg substitute, buttermilk, soymilk, vegetable oil, chocolate chips

lean ground beef, liquid smoke, onion powder, morton tender quick, garlic powder

i would invite any and all friends here to send a real email to my niece with a message like this or your own words congratulations on your new daughter, a friend of jj s . i think seeing lots of emails will show her how much love there is in the world. thank you if you chose to do this. the mother is bracha and the father is yoni. just found out she was 7 lb, healthy and curly black hair. pics soon i hope. jj, gmail.com, my great nieces name is : shayna klara admoni, a recent email from my sister with what a friend sent her, very touching, dearest jj, thrilled about you and jennifer coming to visit, meanwhile , we re receiving lovely congratulation notes from friends and family on this new precious jewel in our lives. this 1 is from dear friends that live in shilo. i almost cried when i read it and wanted to share it with you., may she be a beauty in your life , may she justify all the tough times you ve managed to work your way through, and may she lead you only to beautiful things to come., love , yr lil sis

canned chick-peas, drained, garlic, crushed, tahini paste, lemon juice, white pepper , to taste, salt , to taste, parsley flakes, dried, water