16 vitality raw Recipes

distilled water, fresh orange juice, fresh lemon juice, greens (spinach , kale, etc.), apple, quartered and cored, avocado, quartered, peeled and pitted, cucumber, chopped, garlic clove, crushed, green onion, chopped, habanero pepper (optional), ground kelp or 1/8-1/4 tsp dulse seaweed, sea salt , to taste

wheat berries, vital wheat gluten flour, vital wheat gluten flour, salt, instant yeast, raw honey, water, almond milk

whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt (or to taste), vital wheat gluten, lukewarm water (note -- you can add a tsp of dried herbs to the water for herb-flavored breads.), cornmeal or parchment paper, sesame , flaxseed, caraway, raw sunflower, poppy and (optional) or anise (optional)

warm water, honey (or raw sugar if vegan), dry active yeast, warm unswetened almond milk (or regular milk, if you like), red wine, flour, whole wheat flour, vital gluten, nutmeg, salt, scant 1 3/4 cups) chopped walnuts, boiling water, sugar, saffron (optional, for colour), dry active yeast, flour, egg white , for glaze (optional for vegan)

water, olive oil, salt, honey, bread flour, whole wheat flour, rye flour, oatmeal or 1/4 cup quick-cooking, vital wheat gluten, active dry yeast, sesame seeds, raw sunflower seeds, steel cut oats, flax seed meal (ground flaxseeds)

vital wheat gluten, water, vegan beef broth, nutritional yeast, tomato bouillon, unbleached flour (for dusting), raw tahini, barbecue sauce, of your choice (vegan , as much as you like to use)

raw broccoli florets, water, whole wheat flour, unbleached all-purpose flour, granulated yeast, kosher salt, vital wheat gluten, lukewarm water, oil or butter, for greasing the muffin tin, cheddar cheese, shredded divided (recommend kerrygold irish cheddar)

unbleached bread flour, spelt flour, whole wheat flour, vital wheat gluten, active dry yeast, salt, milk, raw sugar, raw sugar, butter flavor shortening

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

whole wheat flour, granulated sugar (organic ), ground flax seeds or 1 tbsp flax seed meal, sunflower seeds, rolled oats, instant yeast, canola oil, molasses, water (lukewarm), dark raisins (soaked in water), walnut pieces (soaked in water), whole wheat flour, vital wheat gluten, salt, ground cinnamon, ground cinnamon, water (room temperature ), ground flax seeds or 2 tbsp flax seed meal, ground flax seeds or 2 tsp flax seed meal, water, water, organic granulated sugar, molasses, ground cinnamon, ground cinnamon, canola oil , plus, canola oil, vanilla, sunflower seeds, sesame seeds (preferably dark and unhulled), rolled oats, raw pumpkin seeds, ground flax seeds or 2 tsp flax seed meal

warm water (not hot ), honey, oil or melted butter, kosher salt, bread flour, whole wheat flour, flax seeds, sesame seeds, poppy seeds, pumpkin seeds ( i used raw unsalted ones), vital wheat gluten, active dry yeast

water, hemp seed oil, raw honey, dark brown sugar, sea salt (regular is fine too), white bread flour, wheat flour, wheat flour, ground flax seeds, vital wheat gluten flour, dry active yeast or 1 tbsp bread machine yeast

warm water (i prefer filtered water), olive oil, unpasteurized honey, unbleached flour, raw oats, sea salt, yeast (about 2 1/4 tsp), vital wheat gluten (optional), flax seeds (also optional)

warm water, unfiltered raw honey, pure vanilla extract, walnut oil, whole wheat flour, old fashioned oats, salt, vital wheat gluten, bread machine yeast (or rapid rise)