6 vegetarian fast Recipes

vegetarian refried beans, fat free sour cream, dry ranch dressing mix, reduced-fat cheddar cheese, sliced ripe olives, tomato, chopped, green onions, chopped

wholegrain flour, olive oil, lukewarm water, tomato paste, red pesto sauce, pepper , cut into strips, mushrooms, sliced, oil, capers, jalapeno, olive, parmesan cheese, grated

olive oil, onion, chopped, stalks celery, chopped, garlic, minced, vegetable broth, tomato sauce, carrots, peeled and cut into 1/4-inch rounds, baking potatoes, cut into bite-size pieces, frozen corn, frozen shelled edamame (green soybeans), frozen sliced okra, leaves kale, roughly chopped, salt to taste, ground black pepper

onions, chopped (about 1 medium), kidney beans (undrained ), textured vegetable protein, tomato sauce, stewed tomatoes (chopped ), chili powder, minced garlic, tabasco sauce