11 vegetarian chickpea white Recipes

vegetable broth, carrots, chopped, onions, chopped, celery ribs, chopped, garlic cloves, minced, zucchini, cubed, handful fresh kale, chopped, barley (dry ), chickpeas or 1 (14 1/2 oz) can white kidney beans, drained, fresh parsley, minced, dried thyme, dried oregano, crushed italian tomatoes, salt, pepper, grated cheese (garnish )

great northern bean, dried, chickpeas, dried, olive oil, garlic cloves, minced, yellow onion, carrots, peeled and diced into 3/4 inch pieces, yellow bell pepper, seeded and diced into 3/4 inch pieces, red bell pepper, seeded and diced into 3/4 inch pieces, diced tomatoes, tomato paste, tomato juice, white wine, vegetable stock, chili powder, ground cumin, ground coriander, dried oregano, dried basil, bay leaves, salt, pepper, jalapeno pepper, minced, lime juice, corn kernel, scallion, diced, fresh cilantro, chopped

olive oil, chopped onion, chopped bell pepper, garlic cloves, minced, water, sugar, chili powder, cumin, worcestershire sauce, diced tomatoes, undrained, chickpeas, drained, black beans, drained, kidney beans, drained, white beans, drained, rotel tomatoes, v-8 vegetable juice, corn

olive oil or 2 tbsp peanut oil, white onion, chopped, carrots, peeled and grated, jalapeno, minced, garlic cloves, minced, ginger, fresh grated or 1 tbsp ginger paste, lime , zest of, curry powder (i think this would work with almost any type but i used madras), ground coriander, crushed red pepper flakes, vegetable broth, tomato sauce, diced tomatoes , with juice, creamy peanut butter, coconut milk, garbanzo beans, drained and rinsed (chickpeas), dried apricot, chopped (optional), golden raisin (optional), sea salt, to taste (i used 2 tsp), cooked brown rice, to serve, nonfat yogurt, to serve, cilantro, chopped, to serve

black beans, undrained, garbanzo beans, drained (chickpeas), whole kernel corn, drained, red kidney beans, drained , saving liquid, frozen vegetarian ground beef, pre-cooked , defrosted, green taco sauce (or your preference), shredded sharp cheddar cheese (your choice ,i use cheddar), chopped fresh cilantro (optional) or 1/2 cup fresh parsley (optional), green onion , both white and green, large chop, allspice, red chili powder, ground cumin, red pepper flakes , to taste, cornbread mix (or make your own ), egg whites

bulgur, uncooked, boiling water, olive oil, minced walnuts, ground cumin, chickpeas, rinsed and drained (garbanzos), all-purpose flour, egg white, salt, red pepper, frozen chopped spinach, thawed, drained, and squeezed dry, grated carrot, minced green onion, hamburger buns, romaine lettuce leaves, tomatoes, cucumbers, onions

olive oil, chopped onions, garlic cloves, minced, water, divided, sugar, chili powder, vegetarian worcestershire sauce, diced tomatoes, undrained, chickpeas, rinsed and drained (garbanzo beans), black beans, rinsed and drained, kidney beans, rinsed and drained, cannellini beans or 1 (16 oz) can other white beans, rinsed and drained, tomato paste, reduced-fat shredded cheddar cheese (optional)

eggplants, sliced 1/2-inch thick, olive oil, onion, chopped, garlic cloves, minced, mushrooms, chopped, tomatoes, diced and seeded, chickpeas, drained, cinnamon, allspice, red wine, nonfat plain yogurt, egg, egg white, nutmeg, reduced-fat feta cheese, salt, pepper

olive oil, carrots, peeled and sliced, onions, chopped, garlic cloves, chopped, green bell pepper, sliced, zucchini, thickly sliced, ground coriander, ground cumin, tomatoes, chopped, broth (use vegetarian for vegan), salt and pepper, to taste, lemon , juice of, chickpeas, drained (garbanzo beans), fresh parsley, chopped (to garnish ), green onions, white part only, finely chopped, to garnish (scallions)