14 vegetables corn casserole reduced fat Recipes

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

vegetable oil, sliced onion, divided, garlic cloves, finely chopped, salt, button mushrooms, sliced, jalapeno peppers, seeded and chopped, chopped swiss chard (1 bunch), chopped fresh parsley, divided, water, diced tomatoes, undrained, corn tortillas, quartered, shredded reduced-fat sharp cheddar cheese, low-fat sour cream

nonfat sour cream, reduced-fat cheddar cheese (shredded ), vegetable broth, onions (minced ), melted butter, fresh ground pepper, salt, ground red pepper, frozen hash browns , i use ore-ida (thawed), reduced-fat cream of mushroom soup, crushed corn flakes, fresh parsley (chopped )

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

fat free broccoli cheddar soup, condensed, fat free reduced sodium chicken broth, reduced fat cheddar cheese, shredded, brown rice (not instant), uncooked, boneless skinless chicken breast halves, diced, frozen mixed vegetables, corn flakes, crushed

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

vegetable oil, chopped onion, garlic cloves, minced, canned no-salt-added cream-style corn, divided, drained canned chopped green chiles, divided, bottled salsa, salt, ground cumin, pepper, pinto beans, drained, no-salt-added stewed tomatoes, undrained, shredded reduced-fat cheddar cheese, divided, yellow cornmeal, all-purpose flour, sugar, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten

french style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted

vegetable oil, chopped onion, garlic cloves, minced, green chilies, undrained, vegetarian chicken pieces, strips, chopped, ground cumin, chili powder, green enchilada sauce, corn tortillas, cut into quarters, pre-shredded reduced-fat mexican cheese blend, divided, chopped fresh cilantro (optional)

all-purpose flour, yellow cornmeal, sugar, baking powder, salt, low-fat milk, vegetable oil, egg white, ears shucked corn, fat-free , less-sodium chicken broth, diced lean ham (about 6 oz), chopped green onions, salt, black pepper, shredded reduced-fat sharp cheddar cheese, egg, fresh chives (optional)

water, frozen baby lima beans, thawed, chopped green bell pepper, chopped onion, chopped extra-lean ham (about 6 oz), shredded reduced-fat sharp cheddar cheese, worcestershire sauce, no-salt-added cream-style corn, vegetable cooking spray, skim milk, chopped green onions, low-fat biscuit and baking mix

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend